Monday, January 23, 2017

Morning With Merlina

by Nina Danielsson

It’s morning; the temperature is still low, and it’s dark outside. I walk into the stable and take a deep breath through my nose. The first thing I smell is the hay, the second, horses. That breath opens all my senses and blocks out all the bad dreams I had the night before, all the “must do,” and all the anxiety I feel. I walk into my free-zone, and right at that moment all my worries and problems are gone.


Merlina
The feeling in a stable is always peaceful and happy. I can’t stress, and I don’t want to stress; I want to enjoy every second and every breath. I walk into my horse’s stall, and she looks at me and walk towards me to say hello. She puts her muzzle on my shoulders and blows air in my ear; it’s her way to tell me “Good morning. I missed you.” Then she starts to look for candy in my pockets.


There is something special about spending time with animals. They don’t have any worries, and they don’t think about problems. They live in the moment, and the second I walk into a stable I start living in the moment as well. If we treat them right, they will love us unconditionally and do anything for us.


There is nothing I love as much as spending time with horses. My lifetime passion will always stay the same. 

Saturday, January 21, 2017

Massage Therapy: More than Just Rubbing on Bodies



by Carla Huber
Rubbing on people and “happy endings,” are probably what the majority of people think of when they hear massage therapy/therapist. However, if you ever have had the opportunity to receive a massage or know a massage therapist, then you have a better understanding of what it actually assists with. Of course massage therapy has a number of health benefits; it reduces muscle tension, increases blood flow, strengthens the immune system, reduces stress, headaches and insomnia, just to name a few. The benefits go on and on. It also can be so much more than just physical benefits. In a country taken over by electronics, there has been such a disconnect between one another that many times, massage helps fill that void.

A disconnect? Yes. The majority of the day most people are attached to some form of electronic device: a lap top, desktop, tablet, smartphone, whatever your pleasure. I know for me, my cell is the first thing I check in the morning, last thing I check at night, and as long as I am able I probably check it every 30 minutes. Except for one of my classes, phones are not allowed and students using them will be kicked out. People do not talk as often --  really talk, not texting, not snapchat or instant messages.

Often massage unknowingly fills that void. Think about it. You go into a therapist room, and it is a “quiet” zone. That usually means that both the client and the therapist put their cell phones on silent for at least an hour, sometimes up to two, and do not touch them. Of course there are exceptions. I once had a client that was on not one, but two cell phones for half of the hour session. Some just cannot let go. For the most part though, they look forward to it.


Many times, I will be in a session and the client just talks the entire time. If that’s what they want to do, then I normally just go with the flow. Sometimes that client just has so much pent up, and they just need to release it. I’ve had a gentleman that is a full-time caregiver for his wife who has Alzheimer’s. He spent the whole session, telling me about how difficult it is, how he has to start the morning by telling her about their whole life. Mind you he was probably in his 70s, and he had to start all the way back to when they were teens. He spoke about how she is the love of his life. I also have some whose children are going through cancer. Others have no family and are alone and they just need someone to listen. They may be having personal issues at work or home, or a difficult time with their children. I provide a space for them to do that. Being a massage therapist I learned, at least
where I went to school, to go into a session with an open heart, mind and compassion, to create a non-judgmental atmosphere, and a safe place. There also seems to be a lack of physical (non-sexual) touch in our society. Often someone just needs that physical touch that may be lacking. It is more of a compassionate type of touch, a touch that I would compare to someone going through a hard time and a person offering a hug or to hold their hand. A good massage therapist will just be present with the client and allow them to reconnect to themselves, not only on a physical level, but an emotional, sometimes spiritual level as well. Mental and emotional stress sometimes can be a major factor in creating that physical pain. Think of the saying, “He holds the weight of the world on his shoulders,” or “I hold all my stress in my neck,” and it is true.


Even though clients come to me and other therapist for physical pain, they are able to let their guard down and feel comfortable enough to express their feelings and everyday stresses, when otherwise they may not.  It is an honor and a blessing to be able to provide a safe, nonjudgmental place for someone to completely let go and feel comfortable in their own skin.

Thursday, January 12, 2017

Applying False Eyelashes

by Nikia Gordon

The new year is here, and I know you would like to look your best. Guess what will do the job? False eyelashes. Eyelashes give ladies that extra pop that they need to feel and look their best. I want to give directions on how to properly apply false eyelashes so that you look your best at any parties you may be attending or for that special Valentine’s Day dinner. 

False eyelashes can be purchased almost anywhere that sells make-up and cosmetics. When you purchase the eyelashes be sure to get the pack with the adhesive glue to make your process a little easier. After opening the packaging, the eyelashes are in, you take the strip lashes, apply the adhesive glue on the strip lining, use tweezers or use your hand to gently place the false lashes above your natural eyelashes. When you have placed the eyelashes where you would like, allow the glue to dry. Get out the mascara I’m sure you have in that make-up bag and use it as if you were putting it on your real eyelashes. This is to blend the fake eyelashes with the real eyelashes so that the eyelashes look as natural as possible. 

Now you have successfully learned how to apply false eyelashes. I hope you get the look you want for those parties and special occasions that you have on the calendar for the new year.